कमर में रहता है दर्द तो राहत पाने के लिए इन होम रेमेडीज को अपनाएँ

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कमर दर्द के कारण

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कमर दर्द से राहत पाने के घरेलू उपाय

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1. हल्दी वाला दूध

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2. सरसों के तेल की मालिश

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3. अदरक की चाय

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4. काम के बीच ब्रेक लें

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5. स्ट्रेचिंग करें

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